Your wellbeing guide

Often, especially in periods of transition or uncertainty, we can forget about ourselves in the process and as a result our mental wellbeing can fall by the wayside. We’ve put together a helpful guide of a few simple things that you can do to help keep your wellbeing on track and maintain resilience through challenging periods. In ‘Your Wellbeing Guide’ find tips on looking after your wellbeing, ways to keep in touch and spiritual support.