Your Wellbeing Journal

Your Wellbeing Journal

Your Wellbeing Journal

is a free, downloadable resource that offers the opportunity to take a little time each day to reflect on wellbeing. It’s packed with practical, research-backed information and tips from our wellbeing expert Emma Browning. 

Sign up here

Mental Health Awareness Week 

In support of Mental Health Awareness Week 2021 Livability is launching a new Wellbeing Journal and a daily wellbeing email directly to inboxes. Mental Health Awareness Week runs from the 10-16 May 2021, but you can sign up for the journal and emails at any time. This year’s theme is nature and we hope the journal will support you in finding a moment of calm, indoors or out. 

How does it work? 

Your seven-day journal works alongside a series of emails, one a day for a week, to help you to think more about your personal wellbeing. 

How does it help me?

By taking seven days out to reflect on themes like gratitude, beating bad habits and breathing techniques, we hope you really start to understand what better wellbeing looks and feels like for you. Enjoy and join with us this week. 

Wellbeing for people with disabilities

Wellbeing is something that makes Livability stand out as a charity. We won’t settle for providing care that just looks after the basic everyday needs of people with disabilities. Making sure the people we support are thriving and getting the most out of life is just as essential to us. 

Wellbeing and our staff

Staff wellbeing is a high priority at Livability. All employees have free and confidential access to the Employee Assistance Programme (EAP), which provides friendly and expert support on a wide range of work-related and personal issues. This includes workplace pressure, debt, illness, relationship support, child and elder care information and many other topics. Our weekly Everyday Wellbeing newsletter for staff shares practical advice from Livability’s wellbeing expert, Emma Browning. And we’re members of the Mindful Employer scheme, caring for mental health at work.

“I have over 20 years’ experience of supporting people to improve their wellbeing and my biggest reward is seeing people transformed by our therapeutic programmes. I’ll be using the Wellbeing Journal along with you this week. My hope is that  you enjoy reading this guide and it helps you to build a strong foundation for your wellbeing.” – Emma Browning, Wellbeing Programmes Manager


Simply sign up to receive a copy of the wellbeing journal and to register for daily emails  

If you’d like to talk to us about the Journal or emails contact: